G.O.S.S.I.P. Sister

“Breath is the link between the inner and outer worlds.”
– Alice Christensen
We live in very demanding times, and our health depends on our being able to relieve our bodies and minds from constant stress. Breathing with awareness can focus and concentrate our attention inside. This slows down our pace and eases [...]

I was visiting one of my favorite “Celebrity & Everything Fabulous” sites (as I call it), Cosmopolitan Chic, and one of the spots was featuring Brandy and it pointed out her non-aging, fabulous, youthful-looking self! I started on a rant and realized I have something to say about this, so to blogging I go! [...]

Today, December 1, 2009, is Worlds AIDS Day. It was established in 1988 by the World Health Organization.  AIDS stands for Acquired Immune Deficiency Syndrome and is caused by HIV (Human Immunodificiency Virus). There are a reported 1 million Americans living with AIDS and over 33 million people world wide. African Americans have the highest [...]

Holidays are here and before you run to the kitchen to fix your 10th plate please read!
We typically  gain weight in the winter and one of the main reasons is because two of the biggest holidays reside in the winter months: Thanksgiving followed up by Christmas. Time to feast! *rubbing fork and knife together*