G.O.S.S.I.P. Sister

I have become a fan of Dr. Oz and while watching recently he had a segment dedicated to women about health risks that give us signs of danger, but often go ignored. Subtle little warning signals could change your life if you choose to ignore them. I jotted down some notes and figured I’d share [...]

November is National Nutrition Month! It is never too late to change your unhealthy habits to healthy eating. The American Heart Association’s website has tons of information to customize your diet and nutritional needs. Some of the suggestions listed are to snack on snacks that are high in protein such as celery and peanut butter.

October is Breast Cancer Awareness Month. It is very dear to me as I have aunts that are breast cancer survivors! The rate that new cases are appearing, it is likely you may know someone affected in your lifetime. Breast Cancer is not cancer only women get, males diagnosed with breast cancer cases are rising.

“Breath is the link between the inner and outer worlds.” – Alice Christensen We live in very demanding times, and our health depends on our being able to relieve our bodies and minds from constant stress. Breathing with awareness can focus and concentrate our attention inside. This slows down our pace and eases the pressure, [...]

I was visiting one of my favorite “Celebrity & Everything Fabulous” sites (as I call it), Cosmopolitan Chic, and one of the spots was featuring Brandy and it pointed out her non-aging, fabulous, youthful-looking self! I started on a rant and realized I have something to say about this, so to blogging I go!

Today, December 1, 2009, is Worlds AIDS Day. It was established in 1988 by the World Health Organization.  AIDS stands for Acquired Immune Deficiency Syndrome and is caused by HIV (Human Immunodificiency Virus). There are a reported 1 million Americans living with AIDS and over 33 million people world wide. African Americans have the highest [...]

Holidays are here and before you run to the kitchen to fix your 10th plate please read! We typically  gain weight in the winter and one of the main reasons is because two of the biggest holidays reside in the winter months: Thanksgiving followed up by Christmas. Time to feast! *rubbing fork and knife together*