World AIDS Day and December Awareness
Today, December 1, 2009, is Worlds AIDS Day. It was established in 1988 by the World Health Organization. AIDS stands for Acquired Immune Deficiency Syndrome and is caused by HIV (Human Immunodificiency Virus). There are a reported 1 million Americans living with AIDS and over 33 million people world wide. African Americans have the highest reported AIDS cases (49% of total reported cases) in the US followed by Hispanics. American Indians and Alaska Natives are tied at number three. There is no cure for HIV and AIDS so remember the ABC’s – Abstinence, Being Faithful, and Condoms! For more information on World AIDS Day and to find testing centers in your area go to www.aids.gov
December is also Seasonal Depressive Awareness Month. Seasonal Affective Disorder (also known as SAD) usually occurs at the same time every year, typically in the fall and winter months. Symptoms include over sleeping, depression, anxiety, social withdrawal, hopelessness, weight gain, and difficulty concentrating. The common cause of SAD is darker days during fall and winter causing the mind to go into a depression. There are no medical tests for SAD however the doctor will ask detailed questions and conduct a physical exam. Making the house or living environment brighter and sunnier, going outside for lunch or throughout the day and exercising are lifestyle changes that can help SAD. For more information on SAD please visit www.mayoclinic.com/health/seasonal-affective-disorder. Until next time…
Be Blessed
Miss Gossip
